PRACTICING OF BREATHING YOGA

In yoga breath is said to be the interface between the physical body and the mind. The power of breathing practice to change your state of mind is extremely strong. A breathing practice can last anything from two minutes to half an hour or more.

Tips to follow when practicing Breathing or Pranayama:
Find a quiet place where you won't be distracted. If doing the exercises inside, make sure the window is open to allow plenty of fresh air into the room.
At first practise pranayama lying down and then gradually aim to sit upright with your spine straight.
Breathe evenly through the nose throughout the postures.
Never strain your breathing in pranayama.
Breathe deeply and slowly.
Progress slowly and carefully.
If you feel dizzy or light-headed, return to normal breathing.
Ask a friend to stay with you when trying out a new technique.
Do not rush things and practice all exercises as slowly as you can.

yaga asanas

Yoga postures are designed to cleanse, tone and purify the body, which in turn affects the mind and your ability to practice pranayama and meditation without distraction. Not to mention of the other many health benefits like:
Improved flexibility, stamina, strength and balance.
Better functioning of your nervous and endocrine systems and internal organ.
Enhanced quality of your breathing.

Tips to follow when practicing yoga poses:
Choose poses that seem appropriate to your mood and energy level.
Begin with gentler poses and work up to stronger ones.
Breathe evenly through the nose throughout the postures.
Never rush into and out of a pose.
Never strain in a pose - if it hurts, stop.
Don't habitually practise in front of a mirror. Focus on how the pose feels, not what it looks like.
The postures should be both steady and soft.

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GOOD DAYS FOR INDO CHAINA ECONOMY

Singapore Prime Minister Lee Hsien Loong on Friday equated India with China as one of the “two fastest growing economies in the world,” while Union Commerce and Industry Minister Kamal Nath emphasised that the “incredible India” of evocative imagery was also an “incredible” economy on the move now.
They were setting the tone for a series of events organised by the Confederation of Indian Industry (CII), in association with India’s High Commission here, in the name and style of “Incredible !ndia@60,” as a sequel to similar celebrations in New York last year.
The highlights of Friday’s events in Singapore ranged from a stylised fashion show and a discussion on “India’s Century” to a business conference on the Indian knowledge economy as also the opportunities and challenges of economic engagement in and with India.
CII President Sunil Bharti Mittal said India was poised to become the world’s third largest economy, in real terms, after China and the United States, by 2040. And, by 2035, India would be a $35-trillion economy.
India’s High Commissioner to Singapore S. Jaishankar emphasised that India was navigating its growing economy in an ambience of democracy.
The selection of Singapore as the venue in the Eastern hemisphere for the celebration of India’s 60 years of independence was very appropriate, because the City-State had already become “a key gateway for us.”
On the sidelines of these events, Mr. Kamal Nath, responding to a question on the India-U.S. civil nuclear deal, said: “We are discussing it within our coalition; some last loose ends, some last ironing out with the IAEA is being done. There is a process, and that process is ongoing. Our coalition partners will be looking at what we are going to eventually agree with the IAEA. That is still to be given to them for them to respond. Everything is doable. We only signed it because it is doable

RAJINIKANTH'S ONE DAY FASST

Actor Rajnikanth waves at the crowd during the one-day fast, to condemn the attack on cinema halls screening Tamil movies in Bangalore following the Hogenakkal issue, in Chennai on Friday. Photo: PTI. Photo Gallery
Rajni joins Tamil film industry on water row with KarnatakaChennai (PTI): South Indian superstar Rajnikant, who comes under the scanner here everytime a water row breaks out with Karnataka because of his Kannada links, on Friday accused the politicians from Karanataka of

THE SECRET OF YOGA IS HEALTH AND HAPPINESS

Health and happiness
Happiness is in the mind, and the mind is supported by the body – a healthy mind lives in a healthy body. Your happiness depends on your mind and it depends on your body. Without physical health you can't be completely happy, and without mental happiness you can't be completely healthy. Health is a positive state; not just the absence of a negative one. It's not only the absence of disease. For too long now traditional Western medicine has treated illness as only a disease: an enemy that attacks you and needs to be counter-attacked; but in reality it's nothing more than an imbalance in the natural harmony of body and mind. True healing means restoring that balance, and true health means keeping it.
Yoga means "to unify." It's the holistic approach to all aspects of life: physical, mental and spiritual. Yoga views the person as a whole; as a unique combination of body, mind and soul, and its techniques maintain that body-mind-soul harmony.

INDO-PAKISTAN RELATION MAY BE BETTER LETUS HOPE ON NEW GOVERNMENT

DHAKA: Removing the ‘last obstacle’ to starting the long-awaited India-Bangladesh direct passenger train service, the two countries have decided to begin the Dhaka-Kolkata train on the first day of the Bengali New Year, Pahela Baishakh, on April 14.
“The Indian High Commission has informed us that the Central government has turned down the West Bengal government’s plea to re-fix the date,” Bangladesh Communications Secretary Mahbubur Rahman told journalists.
The launching of the train on the Bengali New Year day became uncertain after the West Bengal government requested the Centre last week to defer the date to the last week of May. The plea was that the programme might violate the code of conduct for the panchayat elections scheduled for that month.
Railway officials of the two countries are giving final touches to the plan in Dhaka, and thrashing out some unsettled issues. The ‘Moitree Express,’ which can carry 370 passengers, will run between Dhaka Cantonment and Chitpur in Kolkata through the Darshana border once a week from both the sides.
A train each will leave Dhaka and Kolkata on Saturdays and start the return journey on Sundays. The fares will be between $8 (Indian Rupee 319) and $20 (Rs. 797) depending on classes for the 538-km journey — 418 km in Bangladesh and 120 km in India. India has already set up infrastructure such as customs and immigration facilities, passengers’ waiting halls and other related facilities at the Gede station